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NFL Combine Weekly Workout Program 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
*Core
*Upper Body
*Plyometrics
*Flexibility  
*40yd Starts
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(explosive total body workout)
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*40yd Starts
*Acceleration
*Run Technique 
*Bungee Runs
*Sled Runs
*Position Work 

(Ice Bath) 
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​

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*Multi-directional drills
*Upper Body 
*Plyometrics
*Pool Workout

(massage day, ice tub)



*40yd Starts
*Acceleration
*Run Technique 
*Position Work








*Multi-directional
*Explosive total body lifts 
* Hill 


(massage day)



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*Recovery Day
*Massage 
*Ice Bath






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2019 Free Agent Academy Draft Class 

Dalton Banks
Micheal Warre
Kenneth Edison-McGruder
Nicholas C. Watkins
Deon Sheppard
Weston Steelhammer

2018 Free Agent Academy Draft Class 

Justin Stockton (RB) Texas Tech
Chris Robertson (RB) Delta State
Carl Whitley (WR) Abilene Christian University
Marquiss Warford (WR) Alcorn State
Stefab Beard (OL) University of Texas San Antonio
George Roberts (OL) Delta State
Austin Pratt (OL) University of Texas San Antonio

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  • Home
  • About BayBay
  • Speed&Condition Programs
  • BayBay's Kids Foundation
  • All Sport Pros
    • Media Gallery
  • Contact and Location
  • NFL Weekly Combine Program
  • Shop Apparel