NFL Combine Weekly Workout Program
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
*Core *Upper Body *Plyometrics *Flexibility *40yd Starts (explosive total body workout) |
*40yd Starts *Acceleration *Run Technique *Bungee Runs *Sled Runs *Position Work (Ice Bath) |
*Multi-directional drills *Upper Body *Plyometrics *Pool Workout (massage day, ice tub) |
*40yd Starts *Acceleration *Run Technique *Position Work |
*Multi-directional *Explosive total body lifts * Hill (massage day) |
*Recovery Day *Massage *Ice Bath |
